Dream science explained ☀️
WEDNESDAY | 4.1.26
WARNING: We skipped April Fool's Day this year and gave all of our love to Kit Kat. Row, row, row, your boat. We return to another edition of Afternoon Delight: The Sleep Edition. This time, we’re joined by Deirdre Barrett, PhD, who has been helping us figure out dream science. A psychologist at Harvard Medical School, author of The Committee of Sleep and Pandemic Dreams, and President of the International Association for the Study of Dreams. That's enough to allow us to say you should read what we worked on together for The Sleep Issue and learn about every dream you've ever had or will have. No joke. Break us off a piece of that Kit Kat bar.
Celebrate the power of putting pen to paper with Laura Rubin and her new book, The Big Unlock — Wednesday, April 8th at Flow Brickell. Let us know if you’re coming.
The FAQs of Sleep
Drink a warm glass of milk. Count sheep. Buy a fancy schmancy pillow. There are plenty of tips for turning your brain off at bedtime. Thankfully, the experts over at Oura are setting the record straight for how to actually get better sleep tonight.
Conch Cure
Scientists have once and for all uncovered a possible new cure for sleep apnea: blowing into a conch shell daily. Still not an excuse to go around stealing shells from sea snails. Respect the shell.
On the Midnight Menu
Turns out what you put inside your body makes a difference when you close your eyes at night. We got the ins and outs from Flow foods of what should be on the dinner menu and why your midnight snack should be a handful of mushrooms.
Other Good News & Happenings
Someone to follow. The clouds have eyes.
Big sleepy cat energy from Flow neighbor, Yoyo Nasty.
Wake me up when hibernation ends.
The Sleep Whisperer of Sleep — “And you will go to beeeed.”
